Recipe tips - Chicken Patties (Complete)

[ 02/10/2020 11:58:31 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Chicken Patties" which was issued on 02/10/2020 11:58:31,read to completion, here's a review Chicken Patties:

These are very juicy and light patties with the secret ingredient - grated Granny Smith apple - that makes all the difference. They are not heavy and meaty, so if you like your patties light, these are for you! Serve on whole meal buns with lettuce, tomato, and chutney.

Ingredient Checklist

• 2 slices wheat bread
• 10 ounces ground chicken
• 1 Granny Smith apple, grated
• 1 onion, grated
• 1 egg, beaten
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• ¼ cup all-purpose flour, or as needed
• cooking spray

Directions

Instructions Checklist

• Step 1

  Toast bread slices in toaster until hard and golden brown, about 5 minutes. Remove and cool on wire rack until no longer warm to the touch, about 10 minutes.

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• Step 2

  Crumble toasted bread slices into a large bowl until reduced to fine crumbs, or place in food processor and process until fine.

• Step 3

  Combine chicken, apple, onion, breadcrumbs, egg, soy sauce, and oyster sauce in a bowl until well mixed.

• Step 4

  Shape mixture into 4 patties. Place flour on a place, coat patties with flour.

• Step 5

  Spray a nonstick skillet with cooking spray, heat to medium. Cook patties until browned on both sides, no longer pink in the center, and juices run clear, about 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Cook's Notes:

If you are not watching your weight, you can cook the patties in 4 ounces of olive oil.

For flavor variations, add 1 tablespoon of curry powder to the pattie mix, or substitute plum sauce for oyster sauce.

This recipe can also be used to make small meatballs.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.

Nutrition Facts

Per Serving:

198.8 calories; protein 20.7g 41% DV; carbohydrates 22.4g 7% DV; fat 2.7g 4% DV; cholesterol 87.7mg 29% DV; sodium 404.4mg 16% DV.Full Nutrition

Thank you for reading to the end "Chicken Patties" may be useful for you, you can also read the previous post, i.e. : Perfect Pineapple Orange Chicken

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