Recipe tips - Curried Chicken Soup with Sweet Potatoes (Complete)

[ 02/10/2020 10:32:36 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Curried Chicken Soup with Sweet Potatoes" which was issued on 02/10/2020 10:32:36,read to completion, here's a review Curried Chicken Soup with Sweet Potatoes:

A smooth and savory bowl full of healthy ingredients. Add a dollop of sour cream to each bowl just before serving.

Ingredient Checklist

• 2 tablespoons coconut oil
• 2 eaches chicken breasts
• 2 (14 ounce) cans chicken broth, divided
• 2 large sweet potatoes, peeled and diced
• 2 medium onions, chopped
• 2 large carrots, diced
• 1 apple, diced
• 3 stalks celery, chopped
• 1 bunch fresh cilantro, chopped
• 3 cloves garlic, chopped
• 3 tablespoons curry powder
• salt and ground black pepper to taste
• 1 cup water, or as needed
• 1 (13 ounce) can coconut milk

Directions

Instructions Checklist

• Step 1

  Heat coconut oil in a large saucepan over medium heat. Add chicken and sear for 1 minute per side. Add 1 can chicken broth. Bring to a simmer and cook until chicken is no longer pink in the center and the juices run clear, 20 to 25 minutes.

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• Step 2

  Remove chicken with a slotted spoon, leaving the cooking broth in the saucepan. Add the remaining can of chicken broth, sweet potatoes, onions, carrots, apple, celery, cilantro, garlic, curry powder, salt, and pepper. Add water to cover. Bring to a boil and cook until sweet potato is tender, 10 to 12 minutes. Cool slightly.

• Step 3

  Meanwhile, when chicken is cool enough to handle, dice and set aside.

• Step 4

  Fill blender halfway with cooked vegetable and broth mixture. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a separate saucepan. Puree remaining vegetables and broth.

• Step 5

  Add diced chicken and coconut milk to the pureed vegetable mixture. Reheat over medium heat, 5 to 10 minutes.

Cook's Note:

You may reheat soup in a slow cooker, if you prefer.

Nutrition Facts

Per Serving:

294.4 calories; protein 9.8g 20% DV; carbohydrates 33.7g 11% DV; fat 14.6g 23% DV; cholesterol 17.1mg 6% DV; sodium 600.1mg 24% DV.Full Nutrition

Thank you for reading to the end "Curried Chicken Soup with Sweet Potatoes" may be useful for you, you can also read the previous post, i.e. : Moscow Mule Cocktail

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