Recipe tips - Kale Salad with Quinoa (Complete)

[ 02/10/2020 11:19:14 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Kale Salad with Quinoa" which was issued on 02/10/2020 11:19:14,read to completion, here's a review Kale Salad with Quinoa:

Super kale salad with quinoa, blueberries, and grapes.

Ingredient Checklist

• 1 ½ cups water
• ¾ cup quinoa

Salad:

• 1 (10 ounce) package kale, chopped
• 1 bunch grapes, halved
• 2 (6 ounce) containers fresh blueberries
• 1 red bell pepper, diced

Dressing:

• 8 eaches strawberries, halved
• 1 lemon, zested and juiced
• ¼ cup extra-virgin olive oil
• ¼ cup apple cider vinegar

Directions

Instructions Checklist

• Step 1

  Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes. Let cool completely, 20 to 30 minutes.

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• Step 2

  Mix cooled quinoa and kale together in a large bowl. Add grapes, blueberries, and red bell pepper.

• Step 3

  Puree strawberries in a blender until smooth. Add lemon zest and juice; blend again. Add oil and vinegar; blend until all flavors are combined. Add dressing to the salad. Serve cold.

Nutrition Facts

Per Serving:

291.6 calories; protein 6.1g 12% DV; carbohydrates 45.2g 15% DV; fat 11.8g 18% DV; cholesterolmg; sodium 27.3mg 1% DV.Full Nutrition

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