Recipe tips - Pan Seared Red Snapper (Complete)

[ 02/10/2020 10:53:14 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Pan Seared Red Snapper" which was issued on 02/10/2020 10:53:14,read to completion, here's a review Pan Seared Red Snapper:

This is great for a gourmet taste on a tight schedule. Also, my husband, who isn't a fish fan, requests this recipe! Drizzle sauce over fish, and serve with vegetables.

Ingredient Checklist

• 2 (4 ounce) fillets red snapper
• 1 tablespoon olive oil
• 1 lemon, juiced
• 2 tablespoons rice wine vinegar
• 1 teaspoon Dijon mustard
• 1 tablespoon honey
• ¼ cup chopped green onions
• 1 teaspoon ground ginger

Directions

Instructions Checklist

• Step 1

  Rinse snapper under cold water, and pat dry. In a shallow bowl, mix together olive oil, lemon juice, rice vinegar, mustard, honey, green onions, and ginger.

  Advertisement
• Step 2

  Heat a non-stick skillet over medium heat. Dip snapper fillets in marinade to coat both sides, and place in skillet. Cook for 2 to 3 minutes on each side. Pour remaining marinade into skillet. Reduce heat, and simmer for 2 to 3 minutes, or until fish flakes easily with a fork.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts

Per Serving:

224.3 calories; protein 24g 48% DV; carbohydrates 16.5g 5% DV; fat 8.5g 13% DV; cholesterol 41.4mg 14% DV; sodium 138.7mg 6% DV.Full Nutrition

Thank you for reading to the end "Pan Seared Red Snapper" may be useful for you, you can also read the previous post, i.e. : Parmesan Crusted Chicken

Bagikan Artikel ini