Recipe tips - Southwestern Spaghetti Squash (Complete)

[ 02/10/2020 10:19:15 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Southwestern Spaghetti Squash" which was issued on 02/10/2020 10:19:15,read to completion, here's a review Southwestern Spaghetti Squash:

A great fall or winter side dish, this also can be served as a vegetarian main course.

Ingredient Checklist

• 1 spaghetti squash, halved and seeded
• 1 tablespoon olive oil
• 1 (15 ounce) can black beans, rinsed and drained
• 2 medium whole (2-3/5" dia) (blank)s tomatoes, chopped
• 1 green bell pepper, chopped
• 1 clove garlic, minced
• 1 tablespoon olive oil
• 1 tablespoon red wine vinegar
• ¼ cup chopped fresh cilantro
• salt and pepper to taste

Directions

Instructions Checklist

• Step 1

  Preheat an oven to 425 degrees F (220 degrees C).

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• Step 2

  Place squash halves in a shallow baking pan with about 1 inch of water.

• Step 3

  Bake squash in the preheated oven until soft, about 1 hour.

• Step 4

  Scrape flesh of squash from the rind using a fork and place in a large serving bowl.

• Step 5

  Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook and stir the black beans, tomatoes, bell pepper, and garlic in the hot oil until the vegetables are soft and the liquid has reduced, about 10 minutes; pour into the bowl with the squash; toss to combine. Add 1 tablespoon olive oil, the vinegar, and cilantro and toss again. Season with salt and pepper to serve.

Nutrition Facts

Per Serving:

133.8 calories; protein 2g 4% DV; carbohydrates 16.5g 5% DV; fat 7.9g 12% DV; cholesterolmg; sodium 35.3mg 1% DV.Full Nutrition

Thank you for reading to the end "Southwestern Spaghetti Squash" may be useful for you, you can also read the previous post, i.e. : Raspberry Syrup for Drinks

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