Recipe tips - African Curry (Complete)

[ 02/10/2020 10:58:16 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "African Curry" which was issued on 02/10/2020 10:58:16,read to completion, here's a review African Curry:

This is an African (Mozambique) curry that can be done with chicken, shrimp, or crab. Goes well with tomato chutney and onion hot sauce. For shrimp or crab, use 1 pound.

Ingredient Checklist

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, peeled and chopped
• 1 bay leaf
• 1 (14.5 ounce) can whole peeled tomatoes, drained
• 2 teaspoons curry powder
• ⅛ teaspoon salt
• 1 (2 to 3 pound) whole chicken, bones and skin removed, cut into pieces
• 1 (14 ounce) can unsweetened coconut milk
• 1 lemon, juiced

Directions

Instructions Checklist

• Step 1

  Heat olive oil in a large, heavy skillet over medium heat. Stir in the onion, garlic, and bay leaf, and saute until onion is lightly browned. Mix tomatoes, curry powder, and salt into the skillet, and continue cooking about 5 minutes. Mix in the chicken, and cook 15 to 20 minutes, until no longer pink and juices run clear.

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• Step 2

  Reduce skillet heat to low. Stirring constantly, gradually blend in the coconut milk over a period of about 10 minutes. Mix in lemon juice just before serving.

Nutrition Facts

Per Serving:

600.1 calories; protein 64.4g 129% DV; carbohydrates 13.4g 4% DV; fat 33.4g 51% DV; cholesterol 198.8mg 66% DV; sodium 452mg 18% DV.Full Nutrition

Thank you for reading to the end "African Curry" may be useful for you, you can also read the previous post, i.e. : Creamy Buffalo Chicken Noodle Soup

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