Recipe tips - Cauliflower Rice Stir-Fry (Complete)

[ 02/10/2020 11:35:27 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Cauliflower Rice Stir-Fry" which was issued on 02/10/2020 11:35:27,read to completion, here's a review Cauliflower Rice Stir-Fry:

This healthy alternative to fried rice is made with frozen cauliflower rice. Cracking an egg into it while it cooks increases protein and we like it. You can also add shrimp, pork or chicken. This recipe looks like a lot but our family of 3 can finish it.

Ingredient Checklist

• 2 tablespoons sesame oil
• 1 teaspoon minced garlic
• 1 teaspoon grated fresh ginger
• 2 (12 ounce) packages frozen riced cauliflower medley
• 4 tablespoons soy sauce
• 2 large eggs eggs, lightly beaten

Directions

Instructions Checklist

• Step 1

  Heat sesame oil in a large nonstick skillet over medium heat. Add garlic and ginger and cook until fragrant, about 1 minute. Add riced cauliflower medley and cook, stirring frequently, until vegetables are tender-crisp, about 5 minutes. Stir in soy sauce and cook for 1 minute.

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• Step 2

  Move cauliflower mixture to one side of the skillet and pour eggs into the other side. Cook and stir until eggs are scrambled, about 3 minutes. Mix eggs and cauliflower mixture together and cook until heated through, about 1 minute.

Nutrition Facts

Per Serving:

194.3 calories; protein 10.9g 22% DV; carbohydrates 13g 4% DV; fat 12.4g 19% DV; cholesterol 124mg 41% DV; sodium 1302.8mg 52% DV.Full Nutrition

Thank you for reading to the end "Cauliflower Rice Stir-Fry" may be useful for you, you can also read the previous post, i.e. : Stir-Fry Chicken and Broccoli

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