Recipe tips - Stir-Fry Chicken and Broccoli (Complete)

[ 02/10/2020 11:35:04 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Stir-Fry Chicken and Broccoli" which was issued on 02/10/2020 11:35:04,read to completion, here's a review Stir-Fry Chicken and Broccoli:

Stir-fried chicken, broccoli, and onions are tossed in an Asian sauce. Add baby bok choy leaves along with the broccoli, if desired!

Ingredient Checklist

• 2 breast half, bone and skin removed (blank)s skinless, boneless chicken breast halves, sliced
• 2 tablespoons vegetable oil
• 1 tablespoon cornstarch
• 2 teaspoons soy sauce
• 2 teaspoons dry sherry
• 1 teaspoon minced garlic
• ½ teaspoon minced fresh ginger root
• 3 tablespoons soy sauce
• 3 tablespoons dry sherry
• 2 tablespoons oyster sauce
• 1 teaspoon sambal oelek
• 2 tablespoons vegetable oil, divided
• 3 cups broccoli florets
• ½ cup sliced onion
• 2 eaches green onions, sliced
• salt and ground black pepper to taste

Directions

Instructions Checklist

• Step 1

  Mix chicken, 2 tablespoons vegetable oil, cornstarch, 2 teaspoons soy sauce, 2 teaspoons sherry, garlic, and ginger in a bowl. Whisk 3 tablespoons soy sauce, 3 tablespoons sherry, oyster sauce, and sambal oelek in another bowl.

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• Step 2

  Heat 1 tablespoon vegetable oil in a wok or large skillet over medium-high heat; cook and stir chicken in batches until golden and no longer pink in the center, about 5 minutes. Transfer cooked chicken to a platter. Heat remaining 1 tablespoon vegetable oil in the same wok or skillet; cook and stir broccoli and onion until broccoli is partially cooked but still firm, 2 to 3 minutes. Stir in oyster sauce mixture and continue cooking until broccoli is tender, about 5 minutes more.

• Step 3

  Return chicken to wok and add green onions; toss until heated through and coated with sauce. Season with salt and black pepper.

Nutrition Facts

Per Serving:

259.6 calories; protein 16.4g 33% DV; carbohydrates 12.7g 4% DV; fat 16.1g 25% DV; cholesterol 35.9mg 12% DV; sodium 1067.4mg 43% DV.Full Nutrition

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