Recipe tips - Mediterranean Chicken and Pepper Casserole (Complete)

[ 02/10/2020 11:53:27 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Mediterranean Chicken and Pepper Casserole" which was issued on 02/10/2020 11:53:27,read to completion, here's a review Mediterranean Chicken and Pepper Casserole:

Vegetables, chicken breast, pasta, and Italian cheeses are baked until bubbly for a delicious one-pot dinner for two. I like to serve this with a light salad and crisp white wine.

Ingredient Checklist

• 3 cups uncooked mafalda pasta
• 1 tablespoon olive oil
• 1 skinless, boneless chicken breast, cut into strips
• 1 small yellow onion, diced
• 1 small yellow bell pepper, diced
• 1 small red bell pepper, diced
• 8 eaches cherry tomatoes
• ¼ cup Italian green olives
• 1 tablespoon fresh thyme leaves
• 1 teaspoon grated lemon zest
• ½ teaspoon red pepper flakes
• ¼ cup grated Pecorino Romano cheese
• ¼ cup grated Grana Padano cheese

Directions

Instructions Checklist

• Step 1

  Preheat the oven to 350 degrees F (175 degrees C).

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• Step 2

  Bring a pot of salted water to a boil. Cook pasta until flexible but not soft, about 5 minutes. Drain.

• Step 3

  Heat oil in a stovetop- and oven-safe casserole dish over medium-high heat. Cook and stir chicken strips until browned, 3 to 5 minutes. Add onion, bell peppers, cherry tomatoes, olives, thyme, lemon zest, and pepper flakes. Cook and stir until the onions have begun to look translucent, about 5 minutes. Remove from heat. Stir in the half-cooked pasta.

• Step 4

  Sprinkle Pecorino Romano and Grana Padano over the pasta mixture.

• Step 5

  Bake in the preheated oven until bubbly and the cheeses have melted and browned, about 15 minutes. Let rest for 5 minutes before serving.

Nutrition Facts

Per Serving:

479.3 calories; protein 28.3g 57% DV; carbohydrates 53.4g 17% DV; fat 17.8g 27% DV; cholesterol 53.4mg 18% DV; sodium 697.8mg 28% DV.Full Nutrition

Thank you for reading to the end "Mediterranean Chicken and Pepper Casserole" may be useful for you, you can also read the previous post, i.e. : Mincemeat Quick Bread

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