Recipe tips - Shrimp Stuffed Delicata Squash (Complete)

[ 02/10/2020 10:16:37 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Shrimp Stuffed Delicata Squash" which was issued on 02/10/2020 10:16:37,read to completion, here's a review Shrimp Stuffed Delicata Squash:

Delicata squash is a small oblong squash that has pale yellow skin with dark green stripes. It's sweet and smooth enough to eat plain, but the flavor really pops with this medley of shrimp and veggies. This recipe was a clean-out-my-freezer concoction that turned out to be tasty. For a light colorful meal, serve with a salad of mixed baby greens, cucumber, and toasted pine nuts.

Ingredient Checklist

• 1 delicata squash, halved lengthwise and seeded
• 2 tablespoons water
• 2 teaspoons olive oil, or as needed
• ¼ cup chopped onion
• ¼ cup chopped bell pepper
• ¾ cup shrimp, peeled and deveined
• ¼ cup frozen corn
• ¼ cup frozen petite peas
• ½ teaspoon curry powder, or to taste
• 1 pinch salt and ground black pepper to taste

Directions

Instructions Checklist

• Step 1

  Place squash halves, hollow-side down, into a microwave-safe dish; pour in water. Cover with a paper towel or microwave-safe lid.

  Advertisement
• Step 2

  Microwave squash until tender, about 15 minutes.

• Step 3

  Heat olive oil in a skillet over medium heat; cook and stir onion and bell pepper in the hot oil until tender, 5 to 10 minutes. Add shrimp, corn, and peas; cook until shrimp is is no longer transparent in the center and water has evaporated from frozen vegetables, about 5 minutes. Season with curry powder, salt, and pepper.

• Step 4

  Scoop shrimp mixture into squash halves.

Nutrition Facts

Per Serving:

210.8 calories; protein 11.5g 23% DV; carbohydrates 32.3g 10% DV; fat 5.7g 9% DV; cholesterol 72.2mg 24% DV; sodium 113.3mg 5% DV.Full Nutrition

Thank you for reading to the end "Shrimp Stuffed Delicata Squash" may be useful for you, you can also read the previous post, i.e. : Sesame Jellyfish Salad

Bagikan Artikel ini