Recipe tips - Tempeh Sandwiches (Complete)

[ 02/10/2020 11:55:50 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Tempeh Sandwiches" which was issued on 02/10/2020 11:55:50,read to completion, here's a review Tempeh Sandwiches:

This is an excellent way to eat tempeh!

Ingredient Checklist

• 1 tablespoon sesame oil
• 1 (8 ounce) package tempeh, sliced into thin strips
• 2 tablespoons liquid amino acid supplement
• 1 tablespoon sesame oil
• 1 small onion, thinly sliced
• 1 medium green bell pepper, thinly sliced
• 1 jalapeno pepper, sliced
• 2 eaches pita breads, cut in half
• soy mayonnaise
• 4 thin slices Swiss cheese

Directions

Instructions Checklist

• Step 1

  Heat the oil in a large skillet over medium heat. Add the tempeh slices and cook 3 to 4 minutes, or until they start to brown. Pour in half of the liquid aminos and cook for 1 minute. Flip the tempeh slices and cook until toasted, 3 to 4 more minutes. Pour in the remaining liquid aminos and cook for 1 minute. Remove the tempeh, and set it aside.

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• Step 2

  In the same skillet, heat the remaining oil over medium heat. Cook the onion, green pepper, and jalapeno until the vegetables have softened, 4 to 5 minutes.

• Step 3

  Spread each pita half with 1 teaspoon soy mayonnaise. Stuff each pita with several slices of tempeh, peppers and onions, and a piece of Swiss cheese. Toast the sandwiches in a toaster oven for 2 minutes or until the cheese has melted.

Nutrition Facts

Per Serving:

391.7 calories; protein 21.7g 43% DV; carbohydrates 24.4g 8% DV; fat 24.8g 38% DV; cholesterol 27.8mg 9% DV; sodium 551.2mg 22% DV.Full Nutrition

Thank you for reading to the end "Tempeh Sandwiches" may be useful for you, you can also read the previous post, i.e. : Ginger Snapper

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