Recipe tips - Bourbon-Glazed Salmon and Baked Asparagus (Complete)

[ 02/10/2020 10:34:51 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Bourbon-Glazed Salmon and Baked Asparagus" which was issued on 02/10/2020 10:34:51,read to completion, here's a review Bourbon-Glazed Salmon and Baked Asparagus:

This recipe is a surefire way to eat right, feel good, and maintain a light midsection while most importantly getting full. It's the perfect bourbon-glazed combination of good fats from fish (protein) and green veggies, leaving out starch to minimize carbs.

Ingredient Checklist

• 1 bunch fresh asparagus, trimmed
• 4 (6 ounce) salmon fillets
• olive oil
• 1 pinch salt and ground black pepper to taste
• ⅓ cup brown sugar, divided
• 5 ⅓ fluid ounces bourbon whiskey, divided
• ¼ cup non-dairy butter spread (such as I Can't Believe It's Not Butter®)

Directions

Instructions Checklist

• Step 1

  Preheat the oven to 375 degrees F (190 degrees C).

  Advertisement
• Step 2

  Rinse asparagus under cold water and snip off the bottom of each sprout. Dry with a paper towel and lay flat on a baking sheet.

• Step 3

  Rinse salmon; pat dry with paper towels. Lay salmon face-up on a separate baking sheet.

• Step 4

  Drizzle olive oil over asparagus; season with salt and pepper and rub through and around the asparagus.

• Step 5

  Bake asparagus in the preheated oven, turning over halfway, until lightly browned, about 20 minutes.

• Step 6

  Rub about 2 tablespoons brown sugar over the salmon. Drizzle 1/2 the bourbon over salmon. Let marinate, 15 to 20 minutes.

• Step 7

  Melt butter spread in a medium nonstick pan over medium-low heat. Add the remaining brown sugar; stir to dissolve. Add salmon fillets; cook until fish flakes easily with a fork, 5 to 7 minutes per side. Pour in the remaining bourbon during the last 2 minutes of cooking. Serve with the asparagus.

Cook's Notes:

You can use unsalted butter in place of the non-dairy version.

If you have thick pieces of salmon, place the pan from the stove into the oven for 5 minutes to ensure the inside of the salmon is cooked thoroughly.

Nutrition Facts

Per Serving:

487.2 calories; protein 33.2g 67% DV; carbohydrates 22.5g 7% DV; fat 19.1g 30% DV; cholesterol 72mg 24% DV; sodium 212.6mg 9% DV.Full Nutrition

Thank you for reading to the end "Bourbon-Glazed Salmon and Baked Asparagus" may be useful for you, you can also read the previous post, i.e. : Pesto Stuffed Pork Chops

Bagikan Artikel ini