Recipe tips - Mini Spinach and Crab Quiche (Complete)

[ 02/10/2020 11:04:56 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Mini Spinach and Crab Quiche" which was issued on 02/10/2020 11:04:56,read to completion, here's a review Mini Spinach and Crab Quiche:

Bite-size mini quiches packed with flavor and nutrition. They can be filled with a variety of your favorite meats, cheeses, and veggies, but spinach and crab are a favorite in our family! Serve warm topped with a dollop of sour cream and salsa or just alone as a great portable and easy breakfast.

Ingredient Checklist

• cooking spray
• 1 tablespoon olive oil
• ½ cup finely diced onion
• 1 (10 ounce) package fresh spinach, chopped
• 6 large eggs large eggs
• ¼ cup milk, or as needed
• ¼ cup shredded sharp Cheddar cheese
• ¼ cup shredded Asiago cheese
• ¼ cup grated Parmesan cheese
• salt and ground black pepper to taste
• ¾ cup imitation crab meat, finely chopped

Directions

Instructions Checklist

• Step 1

  Preheat oven to 375 degrees F (190 degrees C). Spray 24 miniature muffin cups with cooking spray.

  Advertisement
• Step 2

  Heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes. Stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes. Drain juice.

• Step 3

  Beat eggs with milk in a large bowl until thoroughly combined; stir in Cheddar, Asiago, and Parmesan cheeses and season with salt and black pepper.

• Step 4

  Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat. Slowly and carefully pour egg-cheese mixture over the imitation crab, filling the mini muffin cups just to the top.

• Step 5

  Bake in the preheated oven until the egg is set, 12 to 15 minutes.

Nutrition Facts

Per Serving:

89.5 calories; protein 7.1g 14% DV; carbohydrates 2.6g 1% DV; fat 5.8g 9% DV; cholesterol 101.9mg 34% DV; sodium 135.3mg 5% DV.Full Nutrition

Thank you for reading to the end "Mini Spinach and Crab Quiche" may be useful for you, you can also read the previous post, i.e. : Pecan Dijon Chicken

Bagikan Artikel ini