Recipe tips - Quinoa Squash Muffins (Complete)

[ 02/10/2020 10:38:06 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Quinoa Squash Muffins" which was issued on 02/10/2020 10:38:06,read to completion, here's a review Quinoa Squash Muffins:

Protein and texture from the quinoa, sweet pockets from the squash and raisins. You can use any squash, cooked or shredded for these muffins. Enjoy.

Ingredient Checklist

• 1 cup water
• ½ cup uncooked quinoa, rinsed and drained
• 1 ½ cups all-purpose flour
• 1 cup whole wheat flour
• ½ teaspoon salt
• 1 ½ teaspoons ground cinnamon
• 1 ½ teaspoons baking powder
• 1 teaspoon baking soda
• 1 pinch ground cloves
• 1 pinch ground nutmeg
• 1 pinch ground allspice
• 1 pinch ground ginger
• 1 pinch cayenne pepper
• 1 ½ cups shredded squash
• 1 ½ cups plain yogurt
• ½ cup brown sugar
• ½ cup raisins
• ½ cup chopped walnuts
• 2 large eggs eggs
• 1 teaspoon vanilla extract

Directions

Instructions Checklist

• Step 1

  Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.

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• Step 2

  Preheat oven to 375 degrees F (190 degrees C). Grease 18 muffin cups or line with paper muffin liners.

• Step 3

  Mix all-purpose flour, whole wheat flour, cinnamon, baking powder, baking soda, cloves, nutmeg, allspice, ground ginger, and cayenne pepper together in a bowl.

• Step 4

  Stir squash, yogurt, brown sugar, raisins, walnuts, eggs, and vanilla together in a large bowl. Add flour mixture to squash mixture; stir. Spoon batter into prepared muffin cups.

• Step 5

  Bake in the preheated oven until golden brown, 30 minutes.

Nutrition Facts

Per Serving:

160.8 calories; protein 5.2g 10% DV; carbohydrates 28.1g 9% DV; fat 3.6g 6% DV; cholesterol 21.9mg 7% DV; sodium 201.9mg 8% DV.Full Nutrition

Thank you for reading to the end "Quinoa Squash Muffins" may be useful for you, you can also read the previous post, i.e. : Sourdough Waffles

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