Recipe tips - Spicy Tuna Vegetable Bake (Complete)

[ 02/10/2020 11:14:59 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Spicy Tuna Vegetable Bake" which was issued on 02/10/2020 11:14:59,read to completion, here's a review Spicy Tuna Vegetable Bake:

I wanted to give the classic tuna casserole recipe a little more pizzazz. The addition of spicy red pepper flakes and fresh vegetables gives this recipe the extra kick it needs to take tuna casserole from boring to exciting.

Ingredient Checklist

• 2 cups whole wheat rotini pasta
• 1 (10.75 ounce) can low-sodium cream of mushroom soup
• ½ (8 ounce) container sour cream
• 1 tablespoon red pepper flakes
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• ½ teaspoon celery salt
• 2 (5 ounce) cans tuna, drained
• 1 cup sliced fresh mushrooms
• 1 cup thinly sliced carrots
• 1 cup 1-inch pieces fresh green beans
• ½ cup diced red onion
• 1 cup grated Colby-Monterey Jack cheese

Directions

Instructions Checklist

• Step 1

  Preheat oven to 400 degrees F (200 degrees C).

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• Step 2

  Bring a large pot of lightly salted water to a boil. Cook rotini until tender yet firm to the bite, about 8 minutes. Drain.

• Step 3

  Mix soup, sour cream, red pepper flakes, garlic powder, black pepper, and celery salt together in a bowl. Stir in rotini, tuna, mushrooms, carrots, green beans, and red onion.

• Step 4

  Pour into a casserole dish and sprinkle top evenly with Colby-Monterey Jack cheese.

• Step 5

  Bake in the preheated oven until heated through, about 45 minutes.

Nutrition Facts

Per Serving:

268.4 calories; protein 17.9g 36% DV; carbohydrates 28.9g 9% DV; fat 10g 15% DV; cholesterol 33.5mg 11% DV; sodium 407.1mg 16% DV.Full Nutrition

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