Recipe tips - Summer Chickpea Salad (Complete)

[ 02/10/2020 10:29:24 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Summer Chickpea Salad" which was issued on 02/10/2020 10:29:24,read to completion, here's a review Summer Chickpea Salad:

Delicious and inexpensive, this is a breeze to whip up. You will love this sunny salad packed with seasonal tomatoes, basil, and garlic. An awesome take-along salad for work with some whole-grain pita wedges or a whole-grain bun, or a nice side for grilled chicken, pork, or fish! I heat the salad dressing (before adding the chopped garlic) in the microwave 30 seconds to ensure the honey incorporates.

Ingredient Checklist

• 2 (19 ounce) cans chickpeas (garbanzos), drained and rinsed
• 1 pint small cherry tomatoes, halved
• 3 tablespoons finely shredded basil leaves
• ½ cup crumbled goat-milk feta cheese
• 2 tablespoons honey
• 3 large cloves garlic, minced
• 3 tablespoons red wine vinegar
• 3 tablespoons cider vinegar
• 3 tablespoons olive oil
• ½ teaspoon ground black pepper
• ¼ teaspoon cayenne pepper
• ¼ teaspoon salt

Directions

Instructions Checklist

• Step 1

  Toss chickpeas, tomatoes, feta cheese, and basil together in a large mixing bowl.

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• Step 2

  Put honey in a small glass bowl; heat in microwave 30 seconds. Stir garlic, red wine vinegar, cider vinegar, olive oil, black pepper, cayenne pepper, and salt with the honey to make a dressing; pour over the chickpea salad and toss to coat.

• Step 3

  Cover the mixing bowl with plastic wrap. Refrigerate salad for 1 hour before serving.

Nutrition Facts

Per Serving:

346.8 calories; protein 11.4g 23% DV; carbohydrates 50.9g 16% DV; fat 11.7g 18% DV; cholesterol 11.1mg 4% DV; sodium 780mg 31% DV.Full Nutrition

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