Recipe tips - Veggie Burgers (Complete)

[ 02/10/2020 11:02:16 ] along with the number of incoming emails, so that posting updates continue and useful, then this post is "Veggie Burgers" which was issued on 02/10/2020 11:02:16,read to completion, here's a review Veggie Burgers:

Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce.

Ingredient Checklist

• 2 teaspoons olive oil
• 1 small onion, grated
• 2 cloves crushed garlic
• 2 medium (blank)s carrots, shredded
• 1 small summer squash, shredded
• 1 small zucchini, shredded
• 1 ½ cups rolled oats
• ¼ cup shredded Cheddar cheese
• 1 egg, beaten
• 1 tablespoon soy sauce
• 1 ½ cups all-purpose flour

Directions

Instructions Checklist

• Step 1

  Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.

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• Step 2

  Preheat the grill for high heat.

• Step 3

  Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.

• Step 4

  Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutrition Facts

Per Serving:

193.2 calories; protein 6.9g 14% DV; carbohydrates 31.9g 10% DV; fat 4.3g 7% DV; cholesterol 27mg 9% DV; sodium 157.6mg 6% DV.Full Nutrition

Thank you for reading to the end "Veggie Burgers" may be useful for you, you can also read the previous post, i.e. : Homemade Herb Salt

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